Frank Zhu has just started whit making video’s.
I would advise you to visit his channel to see some other video’s.
In this video Frank is talking about another good way to meditate.
He tells you about his advise in how he can find his calmness to meditate.
He to gives you the same advise as that i give and that there is no standard way to meditate and relax.
In 10 minutes, Frank will give you some good advise in what can help you to to understand meditation/relaxation.